Sports injury


Taking part in different sports is a great way to keep, fit, healthy and active, however it can place a great deal of stress on the body.

Sports injuries can occur as a result of a sudden impact or an awkward movement, not warming up or cooling down properly, overtraining and pushing your body beyond its limits, incorrect stretching technique, poor exercise technique or inadequate equipment. Whether you are amateur or professional, repeated stresses from participating in sports over time can progressively reduce the body’s ability to function optimally thereby affecting its performance.

What do you feel?

Symptoms include fatigue, weakness, swelling, tightness, head, neck, shoulder, arm, hip, back, leg pain, nerve, muscular resulting in an inability to progress training.

What to do?

The practitioners at Future Proof Care have helped many sporting injuries including strained calves/achilles/hamstrings, sciatica, tennis elbow, groin and thigh strains, rotator cuff injuries to name but a few and can not only speed up your recovery, but can improve your performance by making sure your body is functioning optimally and advise you on how best to avoid further injury.

If your pain is beyond the scope of Chiropractic or Osteopathy, you will be referred and advised accordingly for the appropriate  therapy/investigations.

Is your body preventing you progress your training?

Call Future Proof Care at Kingshill, West Malling now, where either John Stewart or Chidi Lynn will be happy to assess you, to see if your neck/upper back pain is something we can help with.  Tel:  01732 897550

What do you need help with?

If you are not sure if our practice is right for you, come in and talk to us. We offer a free, no obligation consultation. If our treatments are not indicated, we can advise you on a more appropriate course of action.